在職媽媽如何教孩子入睡?

香港的家長工作壓力大 若回家後,看到小朋友 因睡得差而哭鬧 會感到不愉快 若半夜頻密醒來 父母非常辛苦 Parents in HK bear huge pressure When they get home their kids are cranky due to lack of sleep this is very upsetting If frequent wake up overnight it will be hard to parents 你試想,若小朋友睡得差 心情很煩躁 若大人睡得差 便會失去耐性 看到小朋友亦感煩躁 上班時記憶力變差 專注力下降 長此下去,增加父母壓力 亦可能會影響夫妻關係 因為經常爭執 所以在職父母很需要 教小朋友自行入睡 If a kid does not sleep well becomes cranky If an adult does not sleep well he/she will lose patience and annoyed by the kids bad performance at work lack of focus ultimately create more stress and may have impact on marriage easily get into fights It’s very important for working parents to sleep train their children 有媽媽問 放工回家已經七、八時 怎樣教小朋友入睡? 是否讓家人教? 我們建議在職父母 在星期五晚開始教小朋友入睡 星期六日 自己跟進整件事 你知道整件事的過程 較容易向家人解釋 亦能為工人姐姐及長輩建立信心 讓他們在星期一至五 照著你的方法去做 希望保持一致性 小朋友便能更快學會自行入睡 A mom once asked I come home late from work how to sleep train my kids? Should I let others to train? We recommend working parents to start sleep training on Friday night On Saturday and Sunday to oversee the plan you need to get hands-on experience to explain to other care-takers and build confidence for them From Monday to Friday They can follow your instructions to keep consistency The child will learn self-soothing to sleep 讓我分享一個真實案例 E媽媽在她女兒 4個月大時找我們 女兒每晚都會醒來兩、三次 而且要依賴奶咀才能再次入睡 她是一個在職媽媽 所以她在一個週末 開始教女兒自行入睡 星期一至五就讓婆婆 和家傭姐姐來進行睡眠計劃 之前小朋友長期睡眠不足 導致很暴躁 令全家都很沮喪 但開始了自行入睡計劃後 媽媽表示3天內 已有一個非常明顯的改變 小朋友可以由晚上8時 睡至早上8時 中間只飲了一次夜奶 日間更可以睡上4小時 讓她每次醒來時都有充足的睡眠 變得很開心,亦不再暴躁 媽媽感到十分開心 Let me share a case Mom D reached out to us when her daughter was 4 months old Her daughter woke up 2-3 times at night only pacifier could soothe her Mom D is a working mom At a weekend she started sleep train her daughter Grandma took over during weekdays with the help of home helper The baby had not gotten enough sleep and was always cranky the whole family was frustrated After sleep training plan within 3 days there has been a huge change The baby can sleep from 8pm till 8am the next day Only one feed overnight and nap for 4 hours during daytime She wakes up full of energy and happy, no more tantrum Mom D is very pleased 若你有興趣知道 更多嬰幼兒睡眠資訊 可以報名參加 我們的免費網上工作坊 我是你的嬰幼兒睡眠顧問Charlotte If you want to know more about baby sleep information Join our free online workshop I'm Charlotte, your baby sleep consultant See you next time ▌免費網上工作坊 想知更多嬰幼兒睡眠Tips?立即報名啦! https://m.me/babysleepwellhk?ref=babysleepwell ▌Follow us on FB/ IG: babysleepwellhk Youtube: 嬰幼兒睡眠顧問 Charlotte Ma #有心唔怕遲 #自行入睡 #一覺瞓天光 #自行入睡計劃 #嬰幼兒睡眠顧問 #睡好才是正經事 #嬰兒睡眠 #sleepconsultanthk #childsleepconsultanthk #infantsleepconsultanthk #嬰兒睡眠顧問 #BabySleepWellHK #嬰兒睡眠諮詢 #嬰幼兒睡眠顧問 #bb一覺瞓天光 #新手父母 #父母 #親子 #嬰兒健康 #睡眠資訊 #baby #babywakeup #sleeptraining #sleepconsultant #sleepadvice #hongkong #CharlotteMa

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