成為嬰兒睡眠顧問的心路歷程...





▌我相信每一個健康的小朋友

都可以學會自行入睡

我是你的嬰幼兒睡眠顧問Charlotte

今集會講述我成為嬰幼兒睡眠顧問的心路歷程

Hello, I believe every healthy child

Can learn to fall asleep on their own

I’m Charlotte, your baby sleep consultant

This episode will talk about how I become a baby sleep consultant

00:15

我有兩個小朋友,大女兒和小兒子

大女兒一直沒有睡眠問題

但小兒子自出世開始已經不喜歡睡覺

直至他八個月大,每一晚都會醒來三次

白天他可以相隔十小時才睡半小時

我感到很沮喪和疲累

他每晚醒來三次導致我也睡不了

我的丈夫要上班

這八個月以來,大部分時間他都要在廳睡覺

十分影響我們的夫妻感情

I have 2 kids, an elder daughter and younger son

My daughter had no problem with sleeping at all

But my son doesn’t like to sleep since new born

He woke up 3 times every night until he was 8 months old

During the day, he could stay awake for 10 hours and only napped for 30 mins

I felt exhausted, drained out and frustrated

I couldn’t sleep well at night because of his constant wakings

My husband has to get up early for work

So he slept in the living room during this time

our relationship had been affected

01:00

當小兒子八個月大時,我的媽媽跟我說

一位電視台的藝人找來一位睡眠顧問

來教他的小朋友睡覺

不如你都試一試吧

當小兒子八個月大時,我的媽媽跟我說

When my son was 8 months old, my mom told me

There was a celebrity who hired a sleep consultant

To help the sleeping situation of her kid

And I should give it a try too

01:13

於是我在網上搜索

發現香港沒有說廣東話的嬰幼兒睡眠顧問

當然外國有很多不同的睡眠顧問

但我的母語是廣東話

若我說英文,對方或會不懂我的意思

而且,外國的睡眠環境跟香港的不同

香港大部分的住宅都很狹小

所以,最後我報讀了嬰幼兒睡眠顧問的課程

So I did some researches online

and realized there was no Cantonese-speaking baby sleep consultant in HK

Apparently there are many different sleep consultants in other countries

Cantonese is my mother-tongue

I might have communication problem with English-speaking consultant

Even more, living condition and lifestyle of other counties can be very different from HK

Living space in HK tends to be much smaller than other countries

At the end, I have decided to enroll a sleep consultant training programme

01:47

開始時我沒有很大的信心

我還刻意到五金鋪買了耳塞給丈夫

告訴他我今晚要開始教小朋友睡覺

如果小朋友不停哭的話

你就戴上耳塞,希望你能入睡

I didn’t have too much confidence to sleep train my son at the beginning

I even bought some ear plugs for my husband just in case

I told him I was about to start teaching our son on the first night

If baby cries non-stop

Then put the ear plugs on, and hopefully you won’t hear the crying

02:07

第一晚小兒子入睡時是困難的

他有點哭鬧

但神奇地,第一晚他已經可以連續睡十小時

凌晨時沒有再醒來

我感到非常神奇

First night was very difficult

He cried quite badly

Unexpectedly, he was able to slept through 10 hours on the very first night

No more waking overnight

I was very amazed

02:37

讓我反思這八個月來

是否我沒有給他一個適當的環境和時間表

是否我做錯了什麼

然後我就決心教導其他香港的媽媽

如果她們正面對同樣的問題

我希望可以幫到她們

所以,我現在成為了一位嬰幼兒睡眠顧問

讓我反思這八個月來

It got me thinking in the past 8 months

if it was my fault not to provide my son a suitable sleeping condition and routine

Was it my fault

Since then, I am committed to share my knowledge with moms in HK

If they face the same problem

I hope my experience can help them

This is how I have become a baby sleep consultant

03:00

讓我分享一個案例

W媽媽接觸我時,他的兒子七個月大

她的情況跟當時的我差不多

她的小朋友每隔兩小時都會醒來

很多時候需要抱著他入睡

甚至抱一整晚

但經過三天後,小朋友竟然可在床上入睡

兩星期後,小朋友還可以睡至天亮

媽媽感到非常開心和驚喜

她還鼓勵我教導更多香港的媽媽

讓她們都能好好睡覺

因為如果媽媽非常疲累的話

日間就難以溫柔和有耐性地面對小朋友

所以,不只小朋友的睡眠質素很重要

父母的睡眠質素都非常重要

Let me share a real case

Mom W reached out to me when her son was 7 months old

Her situation then was very similar to mine

Her son woke up every 2 hours

And had to be carried to sleep most of the time

Sometime even carried for the entire night

After 3 days following my suggested plan, baby could fall sleep in his crib

2 weeks later, he even slept through the night

Mom W was very happy and amazed with the improvement

She even encouraged me to help other moms in HK

So that they can all have a good sleep

It is very difficult for an exhausted mom

to patiently care for the children during the day

In other words, not only it is important for children to sleep well

Parents’ sleeping quality is also important

如果你想知道更多的嬰幼兒睡眠資訊

可以報名參加我們的免費網上工作坊

我是你的嬰幼兒睡眠顧問Charlotte

下次見

If you want to know more about baby sleep information

Join our free online workshop

I'm Charlotte, your baby sleep consultant

See you next time

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Youtube: 嬰幼兒睡眠顧問 Charlotte Ma

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